Unlock Your Potential: Hypnotherapy & Coaching for Lasting Change

You have found this website so the right time is probably now. No doubt you already have some idea of the changes you want to make, maybe a friend or relative has suggested hypnotherapy to you. Either way a simple, friendly and free consultation will help you decide so between us we can make some awesome changes.

This is a very common question and the simple answer is, absolutely not. Hypnosis is a normal and natural state of mind, everyone experiences some form of hypnosis many times a day without even realising it. It’s like daydreaming with a purpose and has no harmful effects. Once out of hypnosis you will feel rested, relaxed and ready to enjoy your new life.

This rather depends on what needs to be done during the session and how well your mind co-operates. Typically a hypnosis session would last between 45mins – 1 hour, maybe even more at times. As already stated, it depends upon the changes you want to make and how willing you are to make them. As for how many sessions, again this depends on how well you accept the changes but one session can often lead to positive and lasting effects in many cases. Any ongoing treatment would be assessed and agreed between us, there is absolutely no obligation at all.

The short answer is; like the best dream you’ve ever had. The longer answer is, Hypnosis occurs when you are intently focusing and concentrating your attention on a task, activity or thoughts – being immersed in a movie or video game is a prime example. Your attention is so focused while in this state that anything going on around you is temporarily blocked out or ignored. This naturally occurring state of focus leads you into a relaxed awareness. The resulting heightened state of awareness is often referred to as trance. You will be physically relaxed but mentally alert. In this state, your unconscious mind is most receptive to hypnotic suggestion but rest assured, you are in full control throughout. Contrary to popular belief you could not compromise your existing morals (and you would never be asked to!)

A great question. More and more ailments and issues are added to the list of things that benefit from hypnotherapy. Here is a short, but not exhaustive list:

Phobias, Addictions, Relationship/Family issues, Work related stress, Sleep Disorders, Anxiety,Depression, Post-Traumatic Stress, Grief and Loss of a Loved One, Cessation of Smoking, Weight Loss, Habits, Pain Relief, Hypnobirthing. If your issue is not listed please contact me.

Everyone can be hypnotised because we are all suggestible. As long as you wish to enter hypnosis, you will. Hypnosis is based on your ability to accept suggestions, the very suggestions you make to yourself everyday, for example; ‘I’ll leave now so I get to my meeting on time’ or ‘I am not smart enough to start my own business so there’s no point in even trying’ or ‘I’m not good enough to sing at karaoke, so I’ll just watch.’ The suggestions we make to ourselves create beliefs that they are true. Hypnosis allows new, positive suggestions to be placed in our mind instead of negative or destructive ones.